woman stretching on a roller

ONE-ON-ONE FITNESS TRAINING

ONE-ON-ONE FITNESS TRAINING

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Trainer working with client

BUILDING A STRONGER YOU

BUILDING A STRONGER YOU

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trainer helping client stretch

FEEL LIKE YOURSELF AGAIN

FEEL LIKE YOURSELF AGAIN

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Boxing workout

LOSE STUBBORN POUNDS

LOSE STUBBORN POUNDS

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females working out with kettlebell

PERSONALIZED FITNESS PLAN

PERSONALIZED FITNESS PLAN

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man getting a gun massage

HOW'S YOUR BONE DENSITY?

HOW'S YOUR BONE DENSITY?

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AEROBIC

At GinnaFit, we’ll design an aerobic conditioning program that makes complete sense for you — one that you’ll not only enjoy doing, but that’s in alignment with your lifestyle, health, and current fitness level.

STRENGTH TRAINING

Muscle strength is linked to lifting weights and is designed to improve strength and endurance but not necessarily to make muscles larger. Strengthening muscles is really about how you want to live your daily life.

FLEXIBILITY & MOBILITY

Flexibility is an important key to physical health because getting older means muscles and joints can become more creaky, achy, and just plain uncomfortable. So to maintain elasticity and functionality in aging, flexibility and mobility training is a must.

GinnaFit.

Welcome to GinnaFit.

Have you ever had a personal trainer who seemed more concerned with checking their cell phone, than your session? Or worse, had you doing random exercises NOT in alignment with your goals? Choosing the right trainer can be life-altering. That’s why at GinnaFit, you’ll have our complete attention, our best effort, and our total respect… 100% of the time!

After ten years as a fitness coach, I’m so grateful for my wonderful clients. And humbled by how many refer us to family, friends, and co-workers. One reason, I’m told, is how comfortable we make them feel, regardless of age, limitations, or fitness level. Another is how much time we spend really listening to the likes, dislikes, and goals of our clients before designing a fitness program exclusively just for them.

For example, maybe you want to alleviate the impact of stress, lose those stubborn pounds, start feeling like yourself again, or get stronger, run a marathon, ace your next physical, and give yourself more energy for your kids and grandkids. Perhaps you sit behind a computer all day and have the aches, pains, and posture issues to prove it. Whatever your reasons for joining GinnaFit, plan on having an awesome time, laughing a lot, and maybe even surprise yourself with how much you can accomplish!

One more thing; You may arrive at GinnaFit a little burned out after a long, stressful day. But you’ll leave feeling amazing — as if a huge weight has been lifted from your shoulders.

woman with dumbells
Ginna, Founder GinnaFit
American Aerobic Association International,
Exercise Physiology from Stanford

Start Changing Your Life in 3 Easy Steps...

and the first step is FREE.
Gina Flores, Founder, GinnaFit

Simply schedule a FREE half-hour consultation with GinnaFit, either virtually or via the phone. We’ll review your current fitness status, and just as importantly, take the time to listen to your fitness goals, answer all your questions, and address any concerns.

After our deep dive, I’ll email you our Electronic Physical Readiness Questionnaire (E-ParQ), which helps me develop a highly personalized fitness program tailored for your success!

Decide on one or more of our plan(s) that best fits you and schedule your first session, which can be conducted virtually or in-person. We’ll recap your goals, review your EParqQ, and discuss our roadmap for reaching those objectives safely and effectively. Next step… making your FITNESS goals a reality!

WHAT CLIENT'S SAY