For years, I hesitated to hire a trainer, especially as I approached my 50s with increasing back pain that limited my daily activities. When I finally reached rock bottom, I realized I needed professional help. In my initial fitness assessment, it was clear I couldn’t do much. I could barely manage basic movements without discomfort.
However, Ginna’s persistent encouragement and tailored approach gradually made a difference. Meeting with her weekly, I not only started to feel significant relief in my back but also noticed pleasing physical changes. Progressing from being unable to perform a simple squat to executing Bulgarian lunges without any discomfort has been truly astonishing!
Training to alleviate pain isn’t just a possibility—it’s a reality with consistent work and dedication.